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Individual therapy

Private sessions to help you feel more like yourself

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Erica Johnson listening in a session, notebook in hand

What is individual therapy?

Individual therapy is a series of private sessions with one therapist. Together you talk through what is weighing on you, understand where it comes from and practice new ways to cope, so everyday life feels more manageable.

  • 50 minutesTime to talk freely
  • Weekly or soLess often over time
  • In person or onlineFargo or by video
  • ConfidentialKept private
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Fees and insurance

In network with Blue Cross Blue Shield of North Dakota, Sanford Health Plan and Medica. HSA and FSA cards are welcome, and superbills are available for out-of-network plans.

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In the office60 min50 min$175$150
Online by video60 min50 min$175$150

Your therapeutic providers

Choose who you see when you book

Erica Johnson

Erica Johnson

Licensed Professional Counselor

MA in Mental Health Counseling

Licensed in North Dakota · 10 years

  • CBT
  • ACT
Book with Erica
Daniel Weston

Daniel Weston

Marriage and Family Therapist

MS in Marriage and Family Therapy

Licensed in North Dakota · 8 years

  • CBT
  • DBT skills
Book with Daniel
Katie Normen

Katie Normen

Licensed Clinical Social Worker

MSW in Clinical Social Work

Licensed in North Dakota · 6 years

  • EMDR
  • DBT skills
Book with Katie

What we help with

How we can help

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AnxietyWorry that won't stopDepressionLow mood, heavy daysBurnoutRunning on emptySelf-esteemA harsh inner criticGrief and lossGrieving a lossRelationshipsPatterns with othersLife changesBig moves and shiftsParentingStretched thin at home

You don't have to have the right words. We'll find them together.

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