Feelings
Anxiety
Anxiety is the worry that will not switch off, even when you know things are probably fine. It can show up in your body as much as your mind, and it is one of the most common reasons people start therapy.
Signs you might notice
- Racing thoughts. A mind that will not slow down at night
- Tension. Tight shoulders, a clenched jaw or a racing heart
- Avoiding things. Saying no to plans that used to feel easy
- What ifs. Running through worst cases again and again
How therapy helps
- Understanding it. Noticing what sets the worry off for you
- Settling skills. Simple ways to calm your body and mind
- Facing it slowly. Small steps toward what you avoid
- Kinder thinking. Easing thoughts that keep you stuck
Ready to talk?
Sessions in Fargo or online across North Dakota